Hey it's Thomas flower with he said and today I want talk about that all important mineral magnesium. I do not need him as sort of the ugly stepchild were always focusing on sodium we're always focusing on potassium but we never give magnesium the attention that it really deserves. Is what it comes down to a magnesium is really the core master mineral of our bodies. If functions so much when it comes to digestion your nervous system your respiratory function circulatory system it really is quite literally the master mineral and unfortunately about 8 percent of Americans are deficient.
So how can you identify that you have a magnesium deficiency. We'll talk about 7 ways that you can quickly see if you have a magnesium deficiency Nora talk about a couple ways that you can correct that if you do.(https://www.youtube.com/watch?v=rPiLrfPvw80) So first and foremost if you're craving chocolate now talking about the dark chocolate chunk of the dark I talk with this kind of bitter because that dark chocolate contains a lot of magnesium minute 24 percent of the recommended daily allowance in your body's naturally going to crave what it needs. I'm not talking a Craven a snickers bar talking about trading some good deep dark chocolate that's usually a telltale sign. The next one will talk about is inside and I don't mean just the queue bouts of anxiety that are coming up really quick I'm talking about user ID that sort of came online more recently but isn't really going away and you know there's no real reason to White House. You see magnesium affects the nervous system and it affects the body and the mind and affects the mind's way out basically the electoral impulses that affect them.
So when you're magnesium is low your brain is getting signals from all wrong places this can make you nervous and since magnesium a sort of a natural anti depressants were natural relaxing agent. Your deficient in that you're going to suffer from some exotic.(https://www.drugs.com/cons/anabolic-steroid-oral-parenteral.html) Next we will talk about muscle spasms and muscle cramps. And you've probably heard that when you get some kind of muscle spasm or some kind of also print that you're supposed he'd been and and get some potassium and that's true I mean potassium is will help that balance of sodium potassium and magnesium but more often than not it's a magnesium issue so if you're suffering from chronic muscle spasms and chronic muscle cramps that's a good sign you have a magnesium deficiency which tunnel leads into the next symptom if you're suffering from constipation. Because. Have to. Look at everything the same way got the intestinal tract and that is going to spasm and crap just like muscles are if there's an electrolyte were minimal and. And when the intestinal tract contracts involuntarily and squeezes too hard it prevents the digestion from occurring. Therefore you're gonna get constipated so that's another sign you could be deficient in magnesium. And now we're gonna talk about not being able to sleep. You see that same reason.
That magnesium deficiency can cause some anxiety can also cause insomnia. Because the way that the spasms kinda work just like your muscles. It's sending electrical impulses to your brain because those minerals are so important to the electrical charges that are hitting your brain. That when they're inaccurate whether spasm and are not functioning away they should. Different portions of your brain will activate even when your sleep which takes you right out of that important rem sleep that you need to get the most recovery and to get the best results for your workouts in to get the best results for your nutrition. And in addition to that we talk about high blood pressure.(https://en.wikipedia.org/wiki/Nandrolone_decanoate) So the same way that we talk about the muscles contracting the balance contracting and the spasm being nervous system. The same thing happens in your arterial wall in your veins. And when that happens you're limiting the space that the blood can flow through which means that you're going to get an increase in blood pressure so if you suffer from some high blood pressure there's a good chance the have a magnesium deficiency as well simply because the body is working so hard to pump blood through the arterial wall which is shrinking in casting pressure upon the wall which isn't good for the artery at all and it's definitely not good for your heart. And that leads in to the final something that you should be looking for and that's a heart written. And sometimes it's hard to notice. But if you really pay attention you might notice that your heart is not beating consistently. Maybe it's got a little flutter maybe it's not beating as consistently as it should. Well that again is a telltale sign of magnesium deficiency simply because the heart is a muscle. Just like your biceps just like your quadriceps. Gonna. Spa.
Any kind of contraction in any kind of spasm the scene where regular muscle would. Which means that the heart can cramp in stocks and and cause a short irregular heartbeat.(http://www.webmd.com/breast-cancer/news/20071214/breast-cancer-arimidex-vs-tamoxifen) So there you have it you've got 7 things to look at to identify if you've got a magnesium deficiency but how do we correct the first thing I want you to do is to start eliminating some of the refined sugars refined sugars process sugars they're shown to deplete magnesium stores in the body we have to start eliminating those and the simple fact is that the more refined processed foods that we have in our system. The last room that we have to get the proper minerals like sodium potassium magnesium everything that we need to really function and how all our core body functions working efficiently and effectively.
But one of the things I recommend you do is start having one green drink a day even if it's one budget Kahler one bunch of spinach you just thrown in a blender and mix it together just that alone is going to get you enough minerals to help that magnesium deficiency. But other than that magnesium supplements are so easy to come by you can find magnesium pills on the shelf of just about any store you don't really need much. Because the body's craving it so so much that just a little bit goes a long way. So I promise you that if you identify these issues of the magnesium deficiency and correct it. You're gonna have more energy you have more energy in the gym you have more energy in the kitchen and you're gonna feel so much clearer so you're gonna be able to make the right decisions and achieve the fitness goals that much closer to being the best version of yourself thanks are watching us.
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So how can you identify that you have a magnesium deficiency. We'll talk about 7 ways that you can quickly see if you have a magnesium deficiency Nora talk about a couple ways that you can correct that if you do.(https://www.youtube.com/watch?v=rPiLrfPvw80) So first and foremost if you're craving chocolate now talking about the dark chocolate chunk of the dark I talk with this kind of bitter because that dark chocolate contains a lot of magnesium minute 24 percent of the recommended daily allowance in your body's naturally going to crave what it needs. I'm not talking a Craven a snickers bar talking about trading some good deep dark chocolate that's usually a telltale sign. The next one will talk about is inside and I don't mean just the queue bouts of anxiety that are coming up really quick I'm talking about user ID that sort of came online more recently but isn't really going away and you know there's no real reason to White House. You see magnesium affects the nervous system and it affects the body and the mind and affects the mind's way out basically the electoral impulses that affect them.
So when you're magnesium is low your brain is getting signals from all wrong places this can make you nervous and since magnesium a sort of a natural anti depressants were natural relaxing agent. Your deficient in that you're going to suffer from some exotic.(https://www.drugs.com/cons/anabolic-steroid-oral-parenteral.html) Next we will talk about muscle spasms and muscle cramps. And you've probably heard that when you get some kind of muscle spasm or some kind of also print that you're supposed he'd been and and get some potassium and that's true I mean potassium is will help that balance of sodium potassium and magnesium but more often than not it's a magnesium issue so if you're suffering from chronic muscle spasms and chronic muscle cramps that's a good sign you have a magnesium deficiency which tunnel leads into the next symptom if you're suffering from constipation. Because. Have to. Look at everything the same way got the intestinal tract and that is going to spasm and crap just like muscles are if there's an electrolyte were minimal and. And when the intestinal tract contracts involuntarily and squeezes too hard it prevents the digestion from occurring. Therefore you're gonna get constipated so that's another sign you could be deficient in magnesium. And now we're gonna talk about not being able to sleep. You see that same reason.
That magnesium deficiency can cause some anxiety can also cause insomnia. Because the way that the spasms kinda work just like your muscles. It's sending electrical impulses to your brain because those minerals are so important to the electrical charges that are hitting your brain. That when they're inaccurate whether spasm and are not functioning away they should. Different portions of your brain will activate even when your sleep which takes you right out of that important rem sleep that you need to get the most recovery and to get the best results for your workouts in to get the best results for your nutrition. And in addition to that we talk about high blood pressure.(https://en.wikipedia.org/wiki/Nandrolone_decanoate) So the same way that we talk about the muscles contracting the balance contracting and the spasm being nervous system. The same thing happens in your arterial wall in your veins. And when that happens you're limiting the space that the blood can flow through which means that you're going to get an increase in blood pressure so if you suffer from some high blood pressure there's a good chance the have a magnesium deficiency as well simply because the body is working so hard to pump blood through the arterial wall which is shrinking in casting pressure upon the wall which isn't good for the artery at all and it's definitely not good for your heart. And that leads in to the final something that you should be looking for and that's a heart written. And sometimes it's hard to notice. But if you really pay attention you might notice that your heart is not beating consistently. Maybe it's got a little flutter maybe it's not beating as consistently as it should. Well that again is a telltale sign of magnesium deficiency simply because the heart is a muscle. Just like your biceps just like your quadriceps. Gonna. Spa.
Any kind of contraction in any kind of spasm the scene where regular muscle would. Which means that the heart can cramp in stocks and and cause a short irregular heartbeat.(http://www.webmd.com/breast-cancer/news/20071214/breast-cancer-arimidex-vs-tamoxifen) So there you have it you've got 7 things to look at to identify if you've got a magnesium deficiency but how do we correct the first thing I want you to do is to start eliminating some of the refined sugars refined sugars process sugars they're shown to deplete magnesium stores in the body we have to start eliminating those and the simple fact is that the more refined processed foods that we have in our system. The last room that we have to get the proper minerals like sodium potassium magnesium everything that we need to really function and how all our core body functions working efficiently and effectively.
But one of the things I recommend you do is start having one green drink a day even if it's one budget Kahler one bunch of spinach you just thrown in a blender and mix it together just that alone is going to get you enough minerals to help that magnesium deficiency. But other than that magnesium supplements are so easy to come by you can find magnesium pills on the shelf of just about any store you don't really need much. Because the body's craving it so so much that just a little bit goes a long way. So I promise you that if you identify these issues of the magnesium deficiency and correct it. You're gonna have more energy you have more energy in the gym you have more energy in the kitchen and you're gonna feel so much clearer so you're gonna be able to make the right decisions and achieve the fitness goals that much closer to being the best version of yourself thanks are watching us.
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Testosterone Propionate