Teen beginners bodybuilding - How to gain muscle fast
Hey dude one of the most common questions we get is how do I gain weight it's either I'm a teenager a hard gainer on an active more I can't seem to put on the pounds what we wanted to make a video coverings actually that showing a delete even routine work out and how it's possible and. Jewel example of some.(https://www.youtube.com/watch?v=O8fOuNifkZw) And saw solid results. Meet the new was buff dude Jack. And he's done quite a bit he's he's made a lot of games in the last how long you've actually been tracking calories and and working out for no. So it's in 7 months unit from around 160 to 180. 160 to 180 and that's a pretty damn big jump in that short amount (https://anabolicenergy.com/ and check out reviews http://roids.review/anabolicenergy-com-review/) of time and that's what it really takes with consistency hard work impatience because sometimes it takes a little bit longer but Jack's case is find out really quick and it paid off so you play those 3 things in it that we get those results in Jack's the proof is get no new games and we know right away when he saw his we had seen Jack.
And immediately were like. Put on some size man looking good and then we bestowed upon him the buff dude. I'm not gonna so having said that would show you how this is possible bringing. Jack we get the food he's even daily really get a work out and and hopefully you. Apply that knowledge to and remember going to. Time consistency and hard work by Jack hell Yap's could start nginx base. It's often sandwich. Alright so we're on our way to get. Wrote. Your grocery list like. I wasn't about. Like we Brad. Dave's deliberate. A. Hey guys. No. But. Lots of. Fruits berries like strawberries. Blueberries blackberries raspberries. I. Yeah. Younger. Hello. In my younger. Turkey bacon.(https://www.drugs.com/uk/clomifene-citrate-tablets-bp-50mg-leaflet.html) All we know. We. Main. Well and steaks. Grabbing. Yeah me. Votes. The more some. Better you. Lee. It's good but. Place where you're. Struggling. A day. Implicit. You obviously. Protein. You're. Carbohydrates and. Fats to peanut butter avocado. Nods. You can really find this can be. To me you. Something that you actually liked to that really helps. And you also got to think of it it is going to be a lot of work working out is hard sometimes it's hard to be motivated to go to the gym and workout put up that heavy weight meetings going to be the same way sometimes you meet sick of eating because you're gonna be eating a lot I mean I started to eat now I sort of track my calories 4000 calories a day every single day and after awhile it was it was hard to get in that many calories but I had a goal I had a goal to gain a lot of weight gain a lot of muscle house bust my **** in the gym sometimes 2 times a day a morning and evening split in I knew that if I was stressing his muscles that much that I was gonna have to be eating accordingly because if I was not feeling the body properly it was not going to grow that's why I was having those 4000 house today consistently and also working out consistently as well in the combination of 2 is that those combination right there is gonna help build those muscles and help you reach the goals you want to reach.
So in Jack for instance he wanted to gain weight so right away I mean hot summer saying we're gonna have to have this 3500 calories they in this healthy portions sometimes 6 times a day you may have a peppering in some protein shakes here and there if you can't get in the proper protein if you have a struggling to get. In. Just whole meals so it's just whatever you can do try to get the amount of calories that you need for the body but you not only giving the calories and you're also working out as well that way you're putting a lot of stress on the muscles and they're gonna be hungry for that nutrition that you're gonna feed the body that's most porn thing is so common phrase you hear his 75 percent nutrition in 25 percent work an hour somewhere around those lines. And Jack. He has some to say were as far as he started working now and he wasn't given a lot of results but when they started change my nutrition on it sped up the process. Like that yeah within weeks I saw more more results. Trish brought home yet nutrition is one most import things because I think you know the general disease you know you're damaging the muscles. Stress on the muscles you may.(https://en.wikipedia.org/wiki/Letrozole) I'm work but enforcing without the nutrition and without giving the body fuel and I'm gonna grow you just breaking down and not really need to get your results so. Once Jack applied the proper nutrition the proper eating that's when he got all the results and that's that's a good thing to remember always make sure you eating properly so if you live in all that weight and you put a lot effort that. Results. Duration. Tradition.
Okay so we're just gonna quit work out in reducing do some arms or start off the compound exercise the close grip price one of Jack's goals for for his physique is. Where are. He wants bigger arms and one way to do that is to isolate the arms in one workout so you want to make sure you put a lot of stress on his arms and biceps and triceps together that's how you build it up so do you have you worked out certain wasn't close grip bench press. I. And we're just going to be on the bench here. UNICEF yeah contact. Image source Warner brothers in here because with close grip bench press really just focusing on the locking. It's a. They're just so let's get about close about here yet so we'll get to folks who just want to go shoulders back still just like normal price in his press from that position across all the way up that my squeeze the triceps number you know my sense of touch. In a backup units only bound around a 10 round rage. But. Many times the top real dog idea that's thing he knows doubles pre talk down there. But. I. Asa so's wondered how you guys W. house is Italians have. Preview arms giving guns him and that's it I mean it's really all about isolation you want to isolate the muscle group. You want to build up so it is that priority training where if you have a certain loss if you want to build a subject you wanna build your arms up you're gonna have to.
Priority right so in the beginning of the week your fresh you're ready to go you can hit those arginine him biceps and triceps together you know you lose a lot of people do that myself together chest and triceps together you know which is a good it's a good program but if you really want to put it Massimo stress on arms your.(https://en.wikipedia.org/wiki/Letrozole) Skin at work the arms in general. Sure that is a top priority so we worked out where Regis hip arms in one day and we have all isolation exercises which some people might not want to do as far as like well that's too much load for the arms but when you're young you have the proper nutrition is gonna be okay because you're making sure you fueled by the major repairs properly its main church grows properly and get enough rest I mean if that's what causes most growth. C. close grip underhand van over rose started off with compound in this exercise today. Yeah we're doing a fourth of the 10 years yeah we're gonna sue for such a 10 on this one as well. We're in our home GM so we're not really pure meeting as we do typically with compound we do pyramid words with isolation we do stay the same with this for such a 10 today we're just getting like a nice light quick. Work out so we're just sticking with ya same rep range.
So you know that you were doing under hand grip which is the more supinated grip and that's gonna put a lot of stress on a biceps. And that is what we're doing here so when everyone put more stress on the biceps in a compound movement you can either do chin ups which is indeed under hand grip pull ups where you stress more biceps for Ben rose with a supinated grip or under him grip so that we get most of the work license back is still working but the good thing about this compound movements like a close grip bench press for a bent over row under. Rowe is that you're allowing that by sept work a little bit harder because you're allowing it to do more wheat. Because you get a little bit more help with you to the back for the chest so you put more load on the bison trace of this net general you stew in isolation exercise in after you're done with these compound movements we're gonna move on isolation. Really get that mask punk in the arms Jack typically how are you working now. Pays a work around now half to 2:00 hours. It's pretty intense workout that's really intense and that's really where those calories once again come in because if you're working out. Hard you have to make sure the muscles are properly fueled especially with someone Jack who is a little bit more hard gainer and it's really sticking attack consistent 3500 calories a day or the calorie range that you feel is good in a surplus for your specific body type in order to gain weight so going on with isolations here start one of our most favorite I switched my size for the triceps is. School pressures. And he does get a foreign to most all the way down the top head medicine straight up in the high schools top. Let's control movement.